about motivation
More and more, I realize that motivation is a moment-by-moment activity and feeling. Sometimes I can go a few hours and be OK with sticking to my plan. Other times, it is literally minute by minute.
Even more, I realize that making smart choices is difficult when I have things in the house that are too caloric (e.g. the Halloween candy...). Thankfully, I have stocked the house with less caloric items so I can make the smarter choice.
Last night, I forwent the Reese's and ate the South Beach diet bar. I congratulated myself! Would I like to stop the evening eating? Sure. And I will. Step by step, I am reaching my goals.
Even more, I realize that making smart choices is difficult when I have things in the house that are too caloric (e.g. the Halloween candy...). Thankfully, I have stocked the house with less caloric items so I can make the smarter choice.
Last night, I forwent the Reese's and ate the South Beach diet bar. I congratulated myself! Would I like to stop the evening eating? Sure. And I will. Step by step, I am reaching my goals.
posted by julieannerickson at 6:30 PM
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